Sleep is key to our physical and mental health. This year has caused many people to struggle with getting their recommended hours of sleep. Many people have also been reporting an increase in nightmares during this time. So to help combat this, we will be hosting bi-weekly Yoga Nidra (aka Sleep Yoga). Yoga Nidra- known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It is said that 30 minutes of this practice can equal up to three hours of sleep. Anyone can participate, all that is needed is a comfy spot to lay back and relax and access to Zoom.
Twice a month- Starting 10/12/2020 @ 7pm & 10/26/2020
If you are interested in joining in on a class please reach out to [email protected]